Dr. Alexander Chriest is a distinguished health and wellness expert whose work is rooted in resilience, perseverance, and motivation. With a career spanning professional coaching, content creation, and academic research, Alex has dedicated his life to optimizing human performance and empowering individuals to achieve their full potential.
Follow Alexander on socials
As the co-founder of Impact Human Performance, Alex has made significant strides in the fields of resilience, stress management, recovery, and leadership development. At Impact Human Performance, Alex focused on creating impactful training programs that address critical areas such as sleep, human performance, and leadership. His work extended beyond content creation, as he also served as the primary point of contact for government and military accounts, with a specialized focus on supporting the intelligence community.
Prior to co-founding Impact Human Performance, Alex was a Performance Coach and Implementation Lead at the Johnson & Johnson Human Performance Institute. In this role, he leveraged his comprehensive expertise and research-backed insights to deliver innovative opportunities across the institute. His efforts contributed to the development and implementation of cutting-edge performance strategies designed to help individuals and organizations thrive in high-pressure environments.
Alex’s professional accomplishments are bolstered by an impressive academic background. He earned a Doctorate of Education (Ed.D.) in Educational Psychology from the University of Central Florida, where his dissertation explored ice hockey coaches’ perceptions of coach education programs through USA Hockey. By gathering data from coaches and analyzing global gold standards, Alex was able to recommend actionable improvements to enhance buy-in and support from coaching professionals.
His academic journey also includes a Master’s degree in Exercise Physiology, during which he investigated the effects of animal- and plant-based proteins on muscle protein synthesis. This research highlights Alex’s commitment to understanding the science behind human performance and his ability to apply evidence-based findings to real-world scenarios.
In addition to his degrees, Alex holds several certifications that reflect his expertise in fitness and human performance, including NSCA Certified Strength and Conditioning Specialist, Certified Personal Trainer, and Certified Performance Enhancement Specialist. These qualifications, coupled with his academic rigor and practical experience, position Alex as a leading figure in the health and wellness field.
Throughout his career, Alex has demonstrated a passion for coaching and content creation. His ability to translate complex scientific concepts into accessible, actionable strategies has made him a sought-after expert in his field. Whether working with individuals, teams, or organizations, Alex is committed to helping others unlock their potential and build resilience in the face of challenges.
At Impact Human Performance, Alex developed training programs that address the full spectrum of human performance, from physical health to mental and emotional well-being. His work emphasizes the importance of recovery, stress management, and leadership as key components of sustained success.
Alex’s approach to human performance is rooted in the belief that resilience and motivation are foundational to achieving long-term success. His work focuses on empowering individuals to cultivate these qualities through evidence-based practices, personalized coaching, and a commitment to continuous improvement.
His dedication to optimizing human performance extends beyond his professional life. Alex is an avid reader and lifelong learner who actively seeks out new knowledge and insights to inform his work. He is passionate about finding innovative ways to help individuals and organizations thrive.
Outside of his professional and academic pursuits, Alex enjoys a well-rounded and active lifestyle. He values quality time with his wife and daughter and often finds inspiration in their shared experiences. An enthusiastic woodworker and hiker, Alex combines his love of the outdoors with his commitment to physical and mental well-being.
His personal interests reflect his broader philosophy of balance and resilience. Whether exploring nature, engaging in exercise, or pursuing creative projects, Alex integrates his passion for human performance into every aspect of his life.
As a coach, researcher, and thought leader, Alex Chriest continues to push the boundaries of what’s possible in health and wellness. His work in resilience, stress management, and leadership development has already impacted countless individuals and organizations, and his vision for the future includes expanding his reach through innovative programs and partnerships.
By combining academic rigor, professional expertise, and a genuine passion for helping others, Alex remains committed to advancing the field of human performance and empowering individuals to overcome challenges and achieve their goals.
